Dear Louise
  by Louise Hay

Dear KS,
It’s easy to take good health for granted when we’re young. A we grow older, we owe it to ourselves to learn about nutrition and how our choices of food will either contribute ro continued good health or hasten our aging process. You’re the only one in charge of your body. One of the most important discoveries on my own pathway to continued good health is a book called The Body Ecology Diet by Donna Gates. At 81-years-young I now feel younger than I did a few years ago. If you’re serious about maintaining strong teeth, bones and abundant hair and more, I would look into this book and check out the website at www.bodyecology.com.

Dear B.J.,
Some people with conditions in the colon feel they are not good enough. Their attitude is that they can’t trust anyone to do anything for them and that they may not be enough to do the job either. As I mentioned in the letter above, nutrition plays a big part in anyone’s healing. Over a period of time our systems get clogged with junk and can use a good cleansing. What we do and do not put in our bodies in the way of food and beverages has a lot to do with the ability our bodies cells have to regenerate themselves. I suggest going to a good nutritionist for a supervised body cleansing and to find the best diet and nutritional plan for your particular body. Doing this is an act of love for yourself. I highly recommend a wonderful book titled Healthy Healing by Linda G. Rector Page, N.D., PhD. It is a great source for alternative healing techniques which I have been using personally for many years. You can probably find it in your local health food store or at www.amazon.com.